Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: September 18, 2016
- Class Length: 53:25
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Getting comfortable with discomfort is the theme of this forty five minute calorie crusher, broken into three heart charging periods that challenge you in different ways.
