Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 18, 2016
- Length: 53:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: THE 45 MINUTE CALORIE CRUSHER
Equipment: Indoor Cycling Bike
Getting comfortable with discomfort is the theme of this forty five minute calorie crusher, broken into three heart charging periods that challenge you in different ways.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 18, 2016
- Length: 53:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Yee-Hop 60 Min Ride
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StraightUp Spin: Endurance Escalator
The same intensity holds whether you’re cruising a flat road or trudging up a steep climb, a true endurance escalator across a full 60 minutes with intervals mixed in.
