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Equipment: Indoor Cycling Bike

“Sometimes changing your body will change your mind. Sometimes you have to change your mind to change your body.”

~Cat Kom

What she means by that is that if you’re willing to get out of your comfort zone, you ARE going to change your body. Changing your body can, in turn, change how you think. It can change how you feel. But, often in order to take the steps necessary to change your body, you have to change your mind. Shift your attitude to understanding that it’s okay to be uncomfortable. That is how we grow. That is how we change.

Now go after this amazing Spinning class with Cat, which she breaks into 3 heart-charging periods, each a little different – all challenging, but doable. You got this.

  • Class Type:
  • Trainer:
  • Date: September 18, 2016
  • Length: 53:25
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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