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30 Minute Spin November 12, 2017
Equipment: Indoor Cycling Bike
“I don’t think I have time to workout today.” Of course you do! How does 35 minutes of “power riding” sound? Hop on your bike and match the foot speed, gear intensity, and cardio output of this awesome, just over 30 minute Spinning workout, and you’ll have squeezed 70 minutes of effort into a 35-minute, sweat drencher of a challenge! Along the way, listen carefully to any number of tips that can help you re-focus your positioning, technique, and cadence. You do not have time to NOT do this workout.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: November 12, 2017
- Length: 38:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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