Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: January 10, 2016
- Class Length: 44:33
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike builds this sustained 45 minute ride around rhythm, letting nonstop music drive your cadence, tempo, and speed from start to finish.
