Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: November 12, 2017
- Length: 38:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin November 12, 2017
Equipment: Indoor Cycling Bike
Mike pushes your foot speed, gear intensity, and cardio output through just over 30 minutes of power riding. Along the way, pick up tips on positioning, technique, and cadence.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: November 12, 2017
- Length: 38:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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