Min
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: December 12, 2013
- Length: 49:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin December 12, 2013
Equipment: Indoor Cycling Bike
Rebecca stacks two back to back monster hills with a calorie torching high intensity drill that flies by as you build lean muscle and torch fat in equal measure.
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: December 12, 2013
- Length: 49:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Min Maximum Burn II
Five Tabata intervals pack this 30-minute spin sequel with nonstop bursts of max effort, built for anyone chasing a new personal record.
StraightUp Spin June 19, 2014
Brooke takes you through 50 minutes of nonstop drills across hilly terrain and flat road intervals with barely a pause. You’ll earn a solid 10 minute stretch that makes it all worth it.
Red Zone Rollers
Jess C. sends you through rolling hills and heavy climbs that push toward max intensity, each one easing off just in time with fast flats and downhill stretches.
Back to Basics Road Cycle
Get back to the fundamentals with Dalia. Steady climbs, controlled tempo work, and purposeful intervals build endurance and power, no choreography, just smart coaching.
