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StraightUp Spin: Your Internal Rhythm

Equipment: Indoor Cycling Bike

Strong cycling requires a powerful internal rhythm; this force drives cadence, tempo, and speed. This class features non-stop music that drives powerful rhythmic beats in order to create a sustained 45 minute ride. Cycling, like life, should be epic.

  • Class Type:
  • Trainer:
  • Date: January 10, 2016
  • Length: 44:33
  • SWEAT Scale:
    (25)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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