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30 Minute Spin June 9, 2016

Equipment: Indoor Cycling Bike

It’s simple math: (A killer express spin set + Your best effort) – Any negativity = Maximum Calorie Burn!

We get right to it with a body warming triangle drill before diving into leg carving jumps. Now that our blood is pumpin’ we tackle a powerful sprint drill, more leg carving jumps, some fat melting intervals, and a motivational climb. To top it off we give it one last push with a sprint to the end.

Take a deep breath. Get the equation right. Who knew math could be this fun and rewarding? 🙂