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Spin & Stretch May 25, 2017

Equipment: Indoor Cycling Bike

The energy in this Spin & Stretch class (which was taken live by tons of SSoDers around the world) is so amazing and fun.

It’s a tempo-driven ride, where you’ll love the feeling of your legs moving to the beat, the power of the climbs, and the challenge of the perfectly timed accelerations. So grab your water bottle and towel or two, because you’re going to need them.