Min
- Class Type: StraightUp Spin
- Trainer: Kisha
- Date: May 25, 2017
- Length: 48:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin & Stretch May 25, 2017
Equipment: Indoor Cycling Bike
Kisha keeps this tempo driven ride locked to the beat, building powerful climbs and perfectly timed accelerations before easing into a well earned stretch.
- Class Type: StraightUp Spin
- Trainer: Kisha
- Date: May 25, 2017
- Length: 48:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Pedal to Patterns
Miriam choreographs every song into a specific whole-body move, pushing your body and mind out of the comfort zone as your heart rate climbs. Add light weights for extra resistance if you’re ready.
StraightUp Spin June 25, 2017
Brian breaks this 60 minute calorie crushing ride into manageable 3 song blocks, building an action packed cycling session that leaves you fitter and stronger.
30 Minute Spin: High Intensity
AJ packs this thirty minute ride with high intensity from start to finish. Grab your water and towel, because this is about working your hardest, not taking it easy.
StraightUp Spin: Slim Down Sprints
Meredith W. primes your legs with steady climbing before the real work begins: sprint intervals that bounce between leg toning climbs and fat melting bursts. Grab a mop.
