Ab & Core 
Mind & Body 
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15 Minute Yoga Stretch
Equipment: No Special Equipment Needed!
This short flow Yoga Stretch with emphasis on the IT bands, hamstrings, and hip flexors is perfect for those days where you just need to loosen up and lengthen out.
- Class Type: Yoga
- Trainer: Zac
- Date: October 13, 2017
- Length: 16:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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