online yoga Gentle Seated Flow Yoga

  • Class Type:
  • Trainer:
  • Date: June 9, 2019
  • Length: 20:33
  • SWEAT Scale:
    (3)

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Gentle Seated Flow Yoga

Equipment: No Special Equipment Needed!

No, no, don’t get up… because this is a seated yoga session where Tatiana expertly guides a gentle, low-intensity floor-based yoga flow. You’ll love how this online yoga class makes your entire body feel cared for, especially the hips and back. There are also some wonderful exercises to improve spine mobility. Let’s flow.