This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

online yoga Gentle Seated Flow Yoga

Gentle Seated Flow Yoga

Equipment: No Special Equipment Needed!

No, no, don’t get up… because this is a seated yoga session where Tatiana expertly guides a gentle, low-intensity floor-based yoga flow. You’ll love how this online yoga class makes your entire body feel cared for, especially the hips and back. There are also some wonderful exercises to improve spine mobility. Let’s flow.

  • Class Type:
  • Trainer:
  • Date: June 9, 2019
  • Length: 20:33
  • SWEAT Scale:
    (9)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES