Min
- Class Type: Yoga
- Trainer: Tatiana
- Date: June 9, 2019
- Length: 20:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Gentle Seated Flow Yoga
Equipment: No Special Equipment Needed!
Stay seated for this gentle, low intensity yoga flow led by Tatiana. Your hips and back get plenty of care, plus exercises built to improve spine mobility.
- Class Type: Yoga
- Trainer: Tatiana
- Date: June 9, 2019
- Length: 20:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Vinyasa Flow Yoga
Zac’s vinyasa flow awakens your strength, energy, and flexibility while syncing breath with movement in a slow, mindful sequence.
Get Up & Flow II
Jeanette guides a gentle flow that wakes up your focus, balance, and mobility, with moves suitable for every level. Start your day centered and clear.
Magical Myofascial Yoga
Zac leads a yin style myofascial release session targeting your hips, shoulders, neck, and feet, helping your tissues hydrate and glide with gentle compression and release.
20 Min Bedtime Yoga II
Put on your comfiest clothes and calm your body with Jeanette in this short, all levels yoga sequence built for a good night’s rest. Wind down and step up your sleep quality tonight.
