Ab & Core 
Mind & Body 
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Youth 
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Yoga: 40 Min. Positive Power
Equipment: No Special Equipment Needed!
Prepare to challenge your body and mind as you move through this powerful 40-minute online yoga session.
Enjoy the positive vibe Jeanette sets as you twist, balance, strengthen, and stretch through a sequence designed to promote endurance, mental focus, mobility, and lean muscle tone. Click play to feel the Positive Power now!
- Class Type: Yoga
- Trainer: Jeanette
- Date: August 8, 2019
- Length: 42:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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