Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Yoga: 40 Min. Positive Power
Equipment: No Special Equipment Needed!
Prepare to challenge your body and mind as you move through this powerful 40-minute online yoga session.
Enjoy the positive vibe Jeanette sets as you twist, balance, strengthen, and stretch through a sequence designed to promote endurance, mental focus, mobility, and lean muscle tone. Click play to feel the Positive Power now!
- Class Type: Yoga
- Trainer: Jeanette
- Date: August 8, 2019
- Length: 42:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Restorative Yin Yoga
Deep relaxation. Stilled mind. Reduced muscle tension. These are some of the benefits you’ll receive from this restorative yin yoga online session. With a focus on going onwards, and flowing through different low-intensity yoga postures, you will deepen your personal meditation practice. Give your mind and body this gift when you press play.
Youth Yoga
With all the time kids are on screens these days, let’s trade in the video games and instructional lessons for a little restorative mat time with this all-levels youth inspired yoga class. You, your kids, and teens will have fun moving, stretching, and balancing as Jeanette leads you through a yoga flow for kids that adults will love too. You’ll all leave feeling strong, confident, and relaxed. We bet you’re going to get requests to press play on this one more than once. Pop your socks off, and let’s restore!
Peaceful Power Yoga
Power yoga is a Vinyasa advanced yoga style class that couples breath and movement in a dynamic way to build strength, endurance, balance, focus, and flexibility. This online yoga class moves at a steady pace to keep your practice fluid, creative, energizing, and, interestingly enough, peaceful. The workout will take your body and mind through a challenging journey and will leave you feeling better than when you started.
Yoga: 30 Minute Deep Stretch
Join master Yogi, Jeanette, for a 30-minute full-body deep stretch. Appropriate for all levels of flexibility, you can expect to stretch your hip flexors, hamstrings, IT bands, and even the often missed upper-body, through breath and gentle movement. This flow was specifically designed to be great for a post workout stretch, or as a treat for a rest day.
