Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: August 16, 2015
- Length: 23:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stretch & Restore August 16, 2015
Equipment: No Special Equipment Needed!
Miriam guides deep hip and hamstring elongations in this post spinning stretch, helping you move freely without stiffness in your hips, back, and legs.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: August 16, 2015
- Length: 23:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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