Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: December 21, 2014
- Length: 19:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stretch & Restore December 21, 2014
Equipment: No Special Equipment Needed!
Miriam spends twenty minutes stretching your legs and opening the hips, which helps rehab and relax your lower back. A great way to give your body some extra love post workout or any time.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: December 21, 2014
- Length: 19:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Release & Reimagine: Moving Meditation
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
Stretch at Your Desk
Miriam guides a 15-minute desk stretch built to create space in your spine, ease tight wrists, and work in some soothing hand acupressure.
Deep Breath. Deep Stretch.
Elli leads familiar athletic stretches with an emphasis on deep breaths and long holds, fully lengthening your muscles and loosening your joints for recovery.
Wall Stretch & Restore with Miriam
Miriam uses gravity and the wall to guide deep hip, glute, back, and hamstring stretches, starting flat on your back with legs up before moving through more traditional feel good stretches.
