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Stretch & Restore December 21, 2014

Equipment: No Special Equipment Needed!

Heaven awaits in this 20 Minute Stretch & Restore. This class is great for post workout, or anytime you just know you need to give your body some extra love. The legs get a great stretch, and there’s a fabulous focus on opening the hips, which can rehab and relax the back. The hips can hold quite a bit of tension and emotional distress. When we devote energy in to them we can release and let go of what’s not serving us. Enjoy!