Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: December 31, 2020
- Class Length: 1:02:52
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This sixty-minute ride breaks into four distinct quarters: speed endurance, climbing, fun, and interval drills. Each one brings its own personality, and each one brings the work.
