Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Run to 21 Cycling Workout
Equipment: Indoor Cycling Bike
We all know that 2020 was a challenging year, that’s why we’re putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand of course!
This is the “Run to 21 Ride,” where Cat drops her personal most played tracks from 2020 for you to pick up and run with. The workout is broken into 4 quarters: Speed Endurance, Climbing, Fun, and Interval Drills. Each quarter is unique. Each quarter is tough. But, as Cat always says, so are you. Let’s saddle up and run to 21 right… now!
Cat’s Top Played Spotify Songs of 2020: https://open.spotify.com/playlist/37i9dQZF1EM0ajO4xB6xwb?si=mO3fss9tQd-eu7_LKyDB1Q
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 31, 2020
- Length: 1:02:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: PRIME CLIMB
The name says it all. It’s literally a 30+ minute straight up hill, calorie crushing, leg leaning climb. Each stretch of the hill gets progressively longer as you get stronger. 2 minutes, then 4, then 6, then 8, before peaking with our 10 minute super stretch.
Between each segment you get a 30 to 60 second much needed roll out. And if you know Cat, you know that you won’t just be planted in the saddle. She guides your ride by breaking up each hill with various riding positions, while keeping you mentally focused on the minute you’re in, so it’s not overwhelming. Are YOU ready for the Prime Climb? I think so.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: The Slim Down Spin® with Cat Kom
Learn when to work harder, and when to work smarter in this fresh new body slimming workout led by Studio SWEAT’s lead Trainer, Cat Kom. Cycling (pun intended) through a mixture of classic Spinning® drills, Interval Training, and Endurance exercises, Cat methodically instructs you based on the drill at hand, along with the expected result. The idea is to know how hard you should be working during each segment of the class so that you get the absolute most out of this (and other) workout(s) AND to take your fitness to the next level.
30 Minute Spin December 3, 2015
Welcome to the Cycling Wonderland! Here you will be greeted with a challenge to bring your best; rewarded with heart-pumping cardio; given comfort while sweatin’ along with the class; and encouraged to pump your fist like a champ when you finish healthier and stronger than when you started.
We start with jumps to get the blood pumping, then move right into intervals, sprints, and whaaaat… more jumps! As the finisher, Brian uses some fun visualizations to encourage riders to push themselves to their max on this short, but sweat winning Spinning class.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Power Loads on Country Roads
Based on the requests we get, y’all sure do love you some country tracks. Our resident cowgirl, Bethany, is answering the call with this 60-minute All Country Music Cycling. This isn’t just a Sunday cruise – you’re gonna need to give it all you’ve got because it’s gonna take a barrel full of power loads to get us up these hilly country roads! Expect buckets of sweat, some serious calorie burn, and maybe even the desire to sing along between breaths. Hop in the saddle, let’s ride!
