Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom / Jess C.
- Date: November 28, 2021
- Length: 59:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Birthday Blast Spin
Equipment: Indoor Cycling Bike
Jess C. brings sixty minutes of all out celebration energy to this birthday themed ride, no actual birthday required. Let’s get this party started on the bike.
- Class Type: StraightUp Spin
- Trainer: Cat Kom / Jess C.
- Date: November 28, 2021
- Length: 59:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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AJ and Meredith W. tag team this fifty minute ride through flats, hills, intervals, and jumps. A late test of climbing, surging, and sprinting on repeat closes it out.
