Min
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 26, 2013
- Length: 36:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Hit that Sprint!
Equipment: Indoor Cycling Bike
Bethany packs interval sprints, climbs, and a leg burning endurance ride into a quick 30 minutes. Great music makes it fly by.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 26, 2013
- Length: 36:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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