Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: December 26, 2013
- Class Length: 36:29
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bethany packs interval sprints, climbs, and a leg burning endurance ride into a quick 30 minutes. Great music makes it fly by.
