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StraightUp Spin March 16, 2017

Equipment: Indoor Cycling Bike

This virtual 50 minute Spin class is gonna fly by with an all Rok-N playlist and tag team effort with two of SSoD’s most popular instructors, AJ & Mere (a.k.a. “W”)! This one has it all – flats, hills, intervals, jumps, and more. Plus, a test towards the end where you’re gonna climb, surge, sprint, then repeat.

Yes, it’s designed to challenge you, but you can handle it. So hit play and get ready to ROKnRIDE!