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Hip Hop Rhythm Cycle choreographed rhythmic Spin video

Hip Hop Rhythm Cycle

Equipment: Indoor Cycling Bike

Time sure flies in this choreographed rhythmic Spin video. Finding inspiration from each hip hop song, you’ll cycle, shake, and sweat. While your legs are pedaling, your upper body does the dancing. Bring your brain and brawn, and let’s dance cycle-style!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type:
  • Trainer:
  • Date: December 20, 2020
  • Length: 33:32
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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