Min
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: March 20, 2016
- Length: 38:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin March 20, 2016
Equipment: Indoor Cycling Bike
Olga keeps this low impact, high power ride moving through fast standing and seated sprints, strong rolling hills, and a few jumps for good measure.
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: March 20, 2016
- Length: 38:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
60-Min Moderate Intensity Ride
Monica gives you a moderate intensity ride where you can push the effort when you’ve got it and dial it back when you need to. An hour on the bike, on your terms.
4 Hill Attacks
Moderate inclines and fast flat roads build toward four hills in this ride, each one demanding the mindset of a warrior. Know what’s coming, then go attack it.
30 Min Maximum Burn II
Five Tabata intervals pack this 30-minute spin sequel with nonstop bursts of max effort, built for anyone chasing a new personal record.
StraightUp Spin June 25, 2017
Brian breaks this 60 minute calorie crushing ride into manageable 3 song blocks, building an action packed cycling session that leaves you fitter and stronger.
