Min
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: June 15, 2017
- Length: 33:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Slow Burn Spin
Equipment: Indoor Cycling Bike
Monica opens with a slow burn endurance run, powers into a strength building hill, then finishes with fat torching jumps in this fun, all around 30 minute ride.
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: June 15, 2017
- Length: 33:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Battle of the Coasts!
Elli and Brian team up for this bumpin cycling class, blending west coast and east coast music and drills into one epic, sweat soaked ride.
StraightUp Spin: World Wide Sweat
This hour-long sweaty tour rides to music from Mexico, France, Spain, Korea, Canada, the US, and India, a different nation represented in every song.
StraightUp Spin February 19, 2017
Rebecca keeps this fast paced ride ever changing with flat out sprints, interval drills, and climbs. Take it one song at a time, because there’s no pacing yourself here.
30 Minute Spin: Quick Burn – Audio Only
This quick 30 minute audio only ride delivers a high calorie burn with a solid warm up and post cycle stretch built in, so just close your eyes and listen.
