Min
- Class Type: StraightUp Spin
- Trainer: Brian / Cat Kom / Mere W. / Mike
- Date: September 15, 2018
- Length: 1:30:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin: The 1000 Calorie Burn
Equipment: Indoor Cycling Bike
Think sky high calorie burn Spin in this 90 minute Indoor Cycling Class with 4 of the top played trainers at Studio SWEAT onDemand – Mike, Cat, Brian, and Mere W. Can you say Power Squad?!
The goal, as I’m sure you’ve already guessed, is to each burn 1000 calories on average between the 4 Beastly trainers leading the ride in one single workout. They did it! And, if they can do it, well so can you. Make sure you’re hydrated and ready for a calorie crushin’ challenge. Once you are… click play to play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Brian / Cat Kom / Mere W. / Mike
- Date: September 15, 2018
- Length: 1:30:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
60 Min “Your Mood. Your Music” Ride!
What kind of mood are you feeling today? A bit tired, or raring to go? Need some quiet time, or some jarring blasted tunes? Pick a playlist that matches how you feel and enjoy this 60-minute Spin class without built-in music! Whether it is Classical, Jazz, Rap, or Rock n Roll, your music choices will align with your mood and make this indoor cycling session different every time you choose it!
This workout does not include a cool-down, but we have some great options here!
StraightUp Spin: World Wide Sweat
Consider this 60 minute indoor cycling class your travel guide for a sweaty adventure around the world. This is truly the best Spin class with music from Mexico, France, Spain, Korea, Canada, the US, India, and more. That’s right, a different nation is represented in each and every song in this action packed, cardio fiesta!
Embrace the multi-cultural beats as we take it one song at a time. You’ll have so much fun, you’ll almost forget how many calories you’re slayin!
One world, United in SWEAT!
Spin Soak & Stretch
Here’s another soaker to add to your Indoor Cycle Class collection (bonus: it’s a downloadable Cycling video). Olga’s bringing a killer playlist and plenty of action with speed drills, climbs, slides, and jumps, designed to build muscle, burn kCals, and drip tons and tons of SWEAT. Grab a towel, strap or snap into those pedals, and let’s ride!
30 Minute Spin June 13, 2013
What can you do in 30 minutes? Just wait and see. Inspirational rockin’ tunes help you push as Coach Meredith leads the pack through an interval based power ride, where it’s tough right out of the gates. The first thing you’ll feel the burn in is the quads, but feel the muscle building burn move to the booty as you finish this express ride with an incredibly STRONG finish. You got this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
