This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

30 Minute Spin July 7, 2013

Equipment: Indoor Cycling Bike

Quick & Painful is probably the best way to describe this 35 minute Speed Spin® with Cat. It’s a rocknrollin’ and hey ho-in’ experience with some steady riding sandwiched between fat frying interval drills. POWER!