Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: July 7, 2013
- Length: 34:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin July 7, 2013
Equipment: Indoor Cycling Bike
Steady riding sandwiches fat frying interval drills in this quick and powerful 35 minute ride. Short, tough, and to the point.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: July 7, 2013
- Length: 34:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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