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Spin Core March 6, 2016

Equipment: Indoor Cycling Bike

Join Bethany and crew for an awesome Indoor Cycling class, where you burn hard for about 40 minutes on the bike, and then finish on the floor with a quick Killer Ab Workout. It’s gonna feel so good! You don’t need any extra equipment, just lace up those shoes, grab a towel & water, oh, and don’t forget your “A” game today, you’re gonna need it!

  • Class Type:
  • Trainer:
  • Date: March 6, 2016
  • Length: 58:48
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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