Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core March 6, 2016
Equipment: Indoor Cycling Bike
Join Bethany and crew for an awesome Indoor Cycling class, where you burn hard for about 40 minutes on the bike, and then finish on the floor with a quick Killer Ab Workout. It’s gonna feel so good! You donāt need any extra equipment, just lace up those shoes, grab a towel & water, oh, and donāt forget your “A” game today, you’re gonna need it!
- Class Type: Spin Core
- Trainer: Bethany
- Date: March 6, 2016
- Length: 58:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Mix it Up
CARVE that body up with this class with Cat! Incredible drills aimed at building lean body mass & torching fat. Starts with high energy tunes motivating TOUGH climbs & sprints. Then we carve up the core with 7 minutes of burning ab work, move into a little reflective time as we tackle some hills together, then finish up with HIPnHOP power! SWEAT baby!
Spin Core: Cycling Sprints
Bethany really brings it in this super fun 40 Minute Spin video. Youāll tackle some major hills, but you will get a bit of relief with a little endurance cycling. And by a little, I mean little, because weāre gonna be very busy bringing our heart rates to max with some (and by some I mean a lot) cycling sprints! Letās go burn some calories!!
Spin Core: The Loop to Lean Ride
Get ready for one of the best Spinning workouts I’ve seen in a while! After a solid warm-up, popular Studio SWEAT Trainer, Mere W. (aka “W”), heads right into some heart-charging jumps before guiding you up a calorie-crushing endurance hill.
Nearing the top of that hill, you’ll be pushing close to that max HR, but don’t worry, you’ll get a much deserved rest at the top! Once you reach the peak, you’ll be headed out for a loop with 6 fun, progressive drills, plus an ab-flattening set on the floor. Then, as you might have guessed, you get to loop back around! Sure to be an instant favorite.
Spin Core: Run ‘Til We’re Done
This Spin class is insanity at its best. There is a ton of fat-melting speed work in this close to 50 minute ride. And, when the cycling ends, an AWESOME ab-firming set begins!
By the way, the SSoD brothers and sister keep talking about how crazy I was back in 2012, so I pulled these drills from one of the first ever SSoD class releases, but added some twists and new jams. Here’s what I found out – they’re right. I was nuts back then, but in a good way. So, in the words of Linkin Park, “Can I get an encore, do you want more”? Mmmmhmmm… I feel the need for speed. Let’s get our Spinning run on.
