Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: April 4, 2012
- Class Length: 1:04:22
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Speed and resistance keep shifting throughout this one, matched to a variety pack of music that keeps you on tempo. Squats and low back isolations work your core and glutes.
