Ab & Core 
Mind & Body 
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Youth 
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Spin Sculpt: Build, Burn & Balance
Equipment: Dumbbells / Indoor Cycling Bike
This Spin®Sculpt class is off the hook! Strength with balance, so you know what that means: CORE ACTIVATED!!! We’ll be spiking that heart rate on and off the bike! The perfect combination of sculpting & cardio for that long, lean, sexy look. Grab a set of heavy and light weights… you are good to go!
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: January 27, 2013
- Length: 1:04:14
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Sprints & Squats
Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint intervals where you’ll love the variety which includes 3 floor dismounts. When riding, the focus is sprint drills (spoiler alert: you’ll get some climbing and accelerations sprinkled in too). On the floor, you’ll work all the major muscle groups, with an emphasis on squat variations. Your heart will race and your muscles might scream because it’s not gonna be easy, but it will be worth it. So squat to it!
Spin Sculpt August 15, 2013
Are you ready to get your butt kicked? No, seriously! This is a full body workout, as expected, but with a real emphasis on the lower half. Tighten those buns & tone those legs with plenty of plyometric, strength and, of course, Spinning® to keep that calorie burn at max capacity…get ready to work that booty!
Spin Sculpt: Fat Free & Firm
Let’s carve it up in this killer 45 minute Spin & Sculpt with your girl, Mere W. After you get warmed up you’ll head right into a fat melting endurance interval set before heading straight uphill for a monster climb. Then to top off the ride, you’ll race to the finish before jumping to the floor.
When you dismount, bring our towel, not only to soak up the sweat but also because you’ll use it as one of your sculpting tools. Just get through two 10 minute body toning blocks to fire up every major muscle group as your finale, and you’ll be feeling fat free and firm!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt November 16, 2014
Join Bethany for a full and fun hour of Spinning® and Sculpting! The music is motivating, the drills are challenging, and the resistance training will leave you feeling solid, not squishy! The rides are heart chargers, and on the floor all major muscle groups are tackled. You’ll even get to pop in some floor cardio and abs! When it’s over I can guarantee that you’re going to feel accomplished, and that’s a GOOD feeling people! So grab your bike, your weights, that water and towel so we can GET IT DONE HUN!
