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Spin Sculpt: Build, Burn & Balance

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

This Spin®Sculpt class is off the hook! Strength with balance, so you know what that means: CORE ACTIVATED!!! We’ll be spiking that heart rate on and off the bike! The perfect combination of sculpting & cardio for that long, lean, sexy look. Grab a set of heavy and light weights… you are good to go!

  • Class Type:
  • Trainer:
  • Date: January 27, 2013
  • Length: 1:04:14
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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