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Spin Sculpt Class – November 4, 2012

Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 4+ Dismount Spots: Multiple Throughout

Get it done one minute at a time in this circuit themed workout. Non-stop action on and off the bike will challenge you, but you’ll feel your body changing with every pedal stroke and rep. Your challenge… Don’t miss a rep and transition quickly. You’re stronger than you think. You got this!

  • Class Type:
  • Trainer:
  • Date: November 4, 2012
  • Length: 1:06:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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