Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 12, 2017
- Length: 39:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Express Torch & Tone
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Crunched for time? This thirty nine minute total body session battles between the bike and the floor, trading cardio for strength until you’re drenched and done.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 12, 2017
- Length: 39:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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