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Spin Sculpt February 3, 2013

Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band

Grab some weights and a resistance band and let’s Sweat! Just as intense on and off the bike this Spin®Sculpt challenge will leave you knowing you emptied your tank!

  • Class Type:
  • Trainer:
  • Date: February 3, 2013
  • Length: 1:00:12
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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