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Spin Sculpt Class – January 3, 2013

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep resistance training. Start & finish with calorie crushing intervals sandwiched between 5 short sculpting sets on the floor, which are coupled with endurance climbs & high speed chases on the bike. Frickin’ awesome!

  • Class Type:
  • Trainer:
  • Date: January 3, 2013
  • Length: 1:02:02
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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