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Spin Sculpt Class – January 3, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep resistance training. Start & finish with calorie crushing intervals sandwiched between 5 short sculpting sets on the floor, which are coupled with endurance climbs & high speed chases on the bike. Frickin’ awesome!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 3, 2013
- Length: 1:02:02
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt Class – January 13, 2013
Hit those goals with a killer ride, some body hardening floor work & a whole lotta SWEAT! You’re about to get a full tilt, rock solid workout with hot tunes to push you out of your comfort zones, into a new fitness level. It’s a game changer. 0 to 60 never felt this so good!
Spin Sculpt October 15, 2017
“If you have a body, you’re an ATHLETE”
Nike co-founder Bill Bowerman
Amen to that! Now let’s use those bodies and our bikes in this full throttle, muscle-defining, SWEATastic Cycle Sculpt.
Expect a total body workout on the floor using no equipment whatsoever. Feel yourself get stronger as you blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. You’ll even get to throw a few punches. Sweet!
The bike work is just as fun and tough. Music sets the tone for killer climbing drills, super sprints, tempo based jumps, and a killer 5-minute endurance ride.
Are you ready ATHLETES?
Spin Sculpt Class – April 22, 2012
The Music: Fun & Energizing. The Workout: Melts fat & builds lean muscle. Between the hill climbs on the bike & the load of lunges off, your legs get a solid spankin’! Experience some challenging & unique exercises for the abs, back and shoulders.
Spin Sculpt Class – February 18, 2012
Sculpting sessions are focused, targeting 1 or 2 muscles at a time until they are torched! The Spin® will get you dripping with the highlight a 3-song, no break killer set early on. Music… mostly hiipp-hopp/popular. You’ll be DRENCHED after this one!
