Min
- Class Type: Spin and Sculpt
- Trainer: Brian / Rebecca
- Date: October 29, 2016
- Length: 1:04:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: The Fat Fighters
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Rebecca and Brian trade off in this fast paced spin and sculpt class: her high energy ride and upper body work, his endurance jumps and lower body plyo, then both trading songs to the finish.
- Class Type: Spin and Sculpt
- Trainer: Brian / Rebecca
- Date: October 29, 2016
- Length: 1:04:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Spin Sculpt: Body Changer (You will be SORE!) 2
Four twelve minute quarters keep this spin fusion class moving: challenging carve up exercises, steady endurance riding, dumbbell circuits, and closing intervals that sprint you home.
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