Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 16, 2017
- Length: 52:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
50 Min Spin Sculpt: SLIM & SOLID
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
This full body Spin Sculpt pairs two floor sets of eight exercises in five rep increments with two spin drills, a bump game and a killer interval, all in the fat burning zone.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 16, 2017
- Length: 52:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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