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50 Min Spin Sculpt: SLIM & SOLID

Equipment: Dumbbells / Indoor Cycling Bike

The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full body workout with crankin’ cardio to get it all done at once. It’s awesome. For this one, we have 2 floor sets, each with 8 exercises performed in 5 rep increments, so all you have to think about is 5 at a time. That said, challenge those limits with your pace and weight selection. If you don’t have weights, grab something to double as dumbbells. That’s cool too.

There are also 2 unique Spinning drills that keep your heart rate in the high end of your fat burning zone, so expect high calorie burn. The first is a game called bump, and the second is a killer interval set. Enough talk, let’s go get our sweat on!

  • Class Type:
  • Trainer:
  • Date: April 16, 2017
  • Length: 52:54
  • SWEAT Scale:
    (53)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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