Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 12, 2015
- Length: 1:06:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt – 4 Min Drills
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
This surprise studio filming delivers thirteen straight four minute drills, alternating between the bike and the floor. You never really stop, but you only have to think about the four minutes in front of you.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 12, 2015
- Length: 1:06:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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