Min
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: October 6, 2016
- Length: 57:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt October 6, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
AJ challenges you to lift heavier with chest, back, and leg work at ten to fifteen reps, backed by cycling segments that keep your heart rate up and burn serious calories.
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: October 6, 2016
- Length: 57:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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