Ab & Core 
Mind & Body 
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Bike & Barre
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Get ready to kill it with this trainer two-fer indoor cycle and barre fusion workout. In his SSoD debut, Trainer Josh gets your heart rate up with 20 minutes of Spinning to classic and hairband rock tracks. Then join Sam on the floor for a no-repeat style barre workout. Your legs and buns will be on fire with 25 minutes of movement for toning and increased mobility and flexibility. Hop on for “two” much fun!
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- Class Type: Spin and Sculpt
- Trainer: Josh / Sam
- Date: April 2, 2023
- Length: 47:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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(for the original version of this class, click HERE or go to this link: https://www.studiosweatondemand.com/cycle-sculpt-yoga-original/)
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P.S. you pick – use just the band, just the dumbbells, or some of each!
