Min
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: July 24, 2014
- Length: 1:01:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt July 24, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Brooke rides quick and hard before turning to Tabata style upper body sculpting, four solid minutes on each exercise. Grab light and medium weights and feel them get heavy fast.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: July 24, 2014
- Length: 1:01:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Energy Like Elli!! (45 Min Cycle Sculpt)
Match Elli’s fire in this high intensity cycle and sculpt class. A fat burning rhythm ride leads into floor work with squats, burpees, and even a few man makers.
Power-Packed Spin Sculpt
AJ digs into endurance rides, hill climbs, and combo drills on the bike, then challenges you to see how many sculpt sets you can squeeze into six minutes. A shoulder finisher closes the punch.
Bike & Barre July 13, 2017
Carolyn puts in about 40 minutes of hardcore cycling before turning your bike into a barre for a leg sculpting, seat firming, muscle lengthening finish.
Spin Sculpt (with TRX option) November 20, 2016
Meredith W. opens with thirty minutes of endurance spinning to get your legs burning, then moves to TRX straps or dumbbells for upper body and core toning plus a glute burnout.
