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Tabata Torch & Tone
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
You love your Spinning Bike. You love lifting weights. You love Tabata training. So how about a class that does all that and more!? That’s right, an online Tabata workout with your Spinning bike and weights is what we got right here in the form of a 45 minute Spin Sculpt with Mere W! You’ll get a couple short calorie crushing rides, along with a couple of total-body toner sets on the floor, all where you’ll be building your stamina and strength. Time to get it done!
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: June 30, 2019
- Length: 47:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt September 5, 2013
You vs. you is the name of the game in this power hour. Get the legs and heart pumping hard on the bike, then jump into body sculpting resistance training on the floor with 1 minute rounds. Do NOT count your reps, just get them in. The goal…do NOT stop till you’re told to! Sprinkle in cardio bursts on the bike to keep the sweat drippin’ and you’ll be one drenched hard body when it’s over.
Spin Sculpt: Where There’s a Will There’s a Way.
Don’t be scared to do a 60 minute workout. You CAN do it. And much loved and respected SSoD trainer “W” will help the hour fly by. You’ll see. Because it’s a Spinning & Weights workout where you’ll never get bored, and just when you feel like tapping out on that bike it’ll be time to hit the floor, and visa versa.
In the words of Miley Cyrus, “It’s a climb.” With 3 different hill drills broken up by body sculpting floor strength sets, you’re gonna torch those calories while building gorgeous lean muscle. Find your will and you’ll find your way. Let’s roll.
Spin Sculpt May 19, 2016
Get that body moving cause once we start, we don’t stop for this entire breathtaking, fat-torchin Sculpt and Cycle workout!
After our warmup, it’s right to a hill. We do these really fun runs to the top before popping off the bike for a quick Tabata strength set. We then transition into longer intervals of compound movements to lengthen and lean up those muscles, but the cranking cardio isn’t over! Next we hop back on the bike for some more hill climbs and a final drill that you’ll need to dig deep on! In the final moments of class we circle back to another sculpting Tabata set and compound exercises to put the blitz polish on those muscles. Can’t wait. Press play already!
Spin Sculpt Class – November 4, 2012
Get it done one minute at a time in this circuit themed workout. Non-stop action on and off the bike will challenge you, but you’ll feel your body changing with every pedal stroke and rep. Your challenge… Don’t miss a rep and transition quickly. You’re stronger than you think. You got this!
