Min
- Class Type: Spin Core
- Trainer: AJ
- Date: December 17, 2017
- Length: 1:00:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: You Just Got Punnnk’d!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
AJ cranks ska and funky punk beats through this 45 minute ride built to torch calories, then finishes you off with the best ab workout around.
- Class Type: Spin Core
- Trainer: AJ
- Date: December 17, 2017
- Length: 1:00:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core September 8, 2016
AJ pairs a fast, fun, cardio powered ride with twenty solid minutes of core exercises that flatten, firm, and strengthen your midsection.
The Challenge to Change Ride
Fred’s forty-five minute ride gets tougher with every pedal stroke, then cools you down into a core toning finisher that closes things out just right.
Angry Music. Happy People.
Let the stress out, sweat style. This ride is loud, fast, and tough, with a few minutes of abs before the cool-down stretch brings you back down.
Spin Core April 5, 2015
Brooke opens with light jumps before leading you through mostly hill terrain, broken up with flat endurance riding. Fourteen minutes of ab work closes it out, so your core never gets a break.
