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Spin Core: You Just Got Punnnk’d!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to let your inner rebellion sweat and shine in this super fun, Ska & Plenty of funkypuncky beats!’ Spinning class. We often get asked, “How many calories are burned in a Spinning class?” The answer is lots, like 400 to 700 in this 45 Minute Spin. Plus, when this calorie torching ride is over, you’re gonna get the best ab workout ever in!
Let’s rokkk, let’s ride buds!
- Class Type: Spin Core
- Trainer: AJ
- Date: December 17, 2017
- Length: 1:00:41
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Core: Fat Fighter ~ Abs Tighter!
You know who’s the enemy? Fat. Unwanted, pesky fat. And we are on an all out mission to fight it, annihilate it, slay it! Get after 40 minutes of sweat-inducing, heart-pumping, Fat-Fighting Spinning followed by an Ab Tightening 13 Minute Core Conditioning Set in this calorie torching workout led by Studio SWEAT oD fave, Brian. Give it your all.
1000 Calorie Burn Cycle II
Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass.
It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Core November 14, 2013
Get ready to sweat and work past your “breaking point”. Just when you think your legs are toast, done, finished… you feel the motivation to push through the burn. It’s an incredible feeling, and yields incredible mental and physical strength. To add to the strength you’ll tackle some Core drills to top it off. The class is tough, but it goes by quickly so don’t be scared. You got this!
Spin Core February 14, 2016
Streams of SWEAT, representing fat melting off your body, will drip off your body just a few minutes into this killer Spinning class. I really like this one because it’s quick, but not short. You get a good solid burn in and I love how you have a good idea what’s coming. How’s that you ask? It’s a pyramid format where you do 4 drills, a “Climax” drill, then we repeat the first 4 drills in opposite order and to different songs. It’s really incredible actually. The music is super motivating throughout the ride too. I love that. I hope you do too! ~Cat
