Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: March 24, 2016
- Class Length: 59:42
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Part two of the Slim Down Spin moves through three sets: fast flat roads, muscle toning climbs, and calorie crushing intervals, with an optional five minute ab finisher to close it out.
