Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 28, 2012
- Length: 1:03:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – March 28, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
This one is so motivating you’ll push harder than you thought possible, game on from song one until the finale. Jumps, isolations, sprints, and digs keep you moving.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 28, 2012
- Length: 1:03:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: HEY HO, LET’S GO!
Thirty minutes of powerful cycling drills lead into a 20 minute body sculpt set and an ab attack, then it’s back on the bike for a final round of powerful sprints.
Spin Core: Mix it Up
Tough climbs and sprints set to high energy tunes lead into seven minutes of burning ab work, a stretch of reflective hill riding, and a HIPnHOP power finish.
Spin Core November 9, 2014
Olga runs a quarter turn drill through serious hills and plenty of speed work, balancing power and pace. An ab flattening core set closes out the ride as the perfect finishing touch.
Spin Core Class – May 11, 2012
Meredith drives intense cadence intervals that torch calories and leave your lungs and legs burning, then sends you off the bike for core work before one more round in the saddle.
