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Spin Core June 5, 2014

Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only

Get ready to conquer the mountain. We start with a 14 minute straight up hill climb, but YOU CAN DO IT! After we’ve crushed that mountain, spin it out on a flat road before moving briefly to the floor for some killer standing core work – where we sneak in a little booty work too! Back to the ride again for some stacked intervals, where we really torch some calories and work on cardio endurance. Those intervals continue as we finish on the floor to really carve up those abs. Let’s hit it!

  • Class Type:
  • Trainer:
  • Date: June 5, 2014
  • Length: 1:04:25
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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