Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core July 24, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Core, calorie burn, and cycle! Yea! Come along for the ride as we train hard in this high-energy, east coast style 50 minute Spin Core class, filled with intervals, hills, and, of course, some calorie-torching sprints. Don’t forget about that core work in between, which is quick and effective, making you dig deep for more.
Time will fly by as Melissa’s contagious energy and fun beats distract you from the fact that you’re working your can off! And each pedal stroke and ab exercise will get you one step closer to feeling great and looking your best! Let’s SWEAT baby!
- Class Type: Spin Core
- Trainer: Melissa
- Date: July 24, 2016
- Length: 49:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core July 24, 2016
Core, calorie burn, and cycle! Yea! Come along for the ride as we train hard in this high-energy, east coast style 50 minute Spin Core class, filled with intervals, hills, and, of course, some calorie-torching sprints. Don’t forget about that core work in between, which is quick and effective, making you dig deep for more.
Time will fly by as Melissa’s contagious energy and fun beats distract you from the fact that you’re working your can off! And each pedal stroke and ab exercise will get you one step closer to feeling great and looking your best! Let’s SWEAT baby!
Spin Core: Cycling Sprints
Bethany really brings it in this super fun 40 Minute Spin video. You’ll tackle some major hills, but you will get a bit of relief with a little endurance cycling. And by a little, I mean little, because we’re gonna be very busy bringing our heart rates to max with some (and by some I mean a lot) cycling sprints! Let’s go burn some calories!!
Spin Core Class – September 12, 2012
Hey Sweaters!! Get ready for an intense class of awesome Spinning and core training using your own body weight! Expect lots and lots of sprints!! You will be sweaty, sore, and strong after this hour long class!! Woot woot!!
Spin Core: The Bumpy Ride
I decided that the best way to describe this super fun streaming Spin class was to just let Olga explain what went down. She said…
“In this ride we have plenty of action for you. Standing speed drills, seated climbs, and jumps will get your heart rate up into the red zone in no time. Get ready- it’s going to be a bumpy ride. Lastly, we will get on the floor for a quick core. These exercises are challenging, but nothing you can’t handle! Let’s do this together!”
You heard the girl. Let’s go!
