Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 6, 2012
- Length: 1:04:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – Advanced
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Warm up gives way to sprints and a BMX style track, heavy drop backs, and push ups on the bike, then stairstep intervals build into a two song core session.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 6, 2012
- Length: 1:04:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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