Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brooke / Mere W.
- Class Date: November 5, 2015
- Class Length: 1:00:47
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brooke and Mere W. tag team this ride through a rising jump ladder, interval sprints, a core shredding break, and an uphill HIIT drill that keeps climbing.
