Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: August 6, 2015
- Length: 58:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core August 6, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca powers you through 60 minutes of hills, intervals, sprints, and jumps, punctuated by three core toning, ab sculpting dismounts.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: August 6, 2015
- Length: 58:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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