Min
- Class Type: Spin Core
- Trainer: Brooke / Mere W.
- Date: November 5, 2015
- Length: 1:00:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Trim Down Tag Team
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Brooke and Mere W. tag team this ride through a rising jump ladder, interval sprints, a core shredding break, and an uphill HIIT drill that keeps climbing.
- Class Type: Spin Core
- Trainer: Brooke / Mere W.
- Date: November 5, 2015
- Length: 1:00:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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