Ride & Refine

Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.

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Pedal to the Core

Alyssa climbs to remix anthems, sprints to feel good throwbacks, and settles into smooth grooves before dropping into intentional core work that ties the whole ride together.

Zen Cycle & Flow

Angela pairs a calming cycling warm-up with a yoga flow that loosens and lengthens you head to toe, finishing with a five-minute meditation to bring you deeper into rest.

20/20 Cycle Yoga

Marie blends 20 minutes of cycling drills with 20 minutes of yoga flow, resistance loading and speed work on the bike, deep stretches and breath-led movement on the mat.

Spin Core: The Counter Intuitive Workout

Sometimes less really is more. Ride with Master Mike in this efficient session that proves a shorter, focused workout can still deliver a serious calorie burn.

20 Minute Cardio & Core

Pick a bike, your bodyweight, or a jump rope, then alternate through 8 rounds of core exercises and cardio moves. A simple format that leaves your core seriously jacked.

Spin Sculpt August 17, 2017

AJ layers super sets of chest and back work with classic leg and seat moves, then hits the bike hard with hill and endurance drills rounded out by core work.

Spin Pilates June 22, 2014

A 30 minute power ride opens this hour with race pace accelerations, steep climbs, and power moves to hold off the ghost riders. Then hit the floor for core carving, body lengthening Pilates.

Spin Pilates March 27, 2014

Lisa pushes your pace for a solid 30 minutes on the bike, then moves to the floor for strengthen and lengthen work through spinal flexion, extension, and rotation to build the postural alignment your core needs.

Spin Pilates February 20, 2014

Thirty straight minutes of endurance riding shift through changing RPMs to simulate rolling terrain, training your recovery so you can pass the next rider. Lisa follows with Pilates to realign and strengthen your body.

Spin Core October 24, 2013

Lisa builds threshold intervals around working through recovery so you can return to a strong steady pace, pairing limit pushing climbs with graduating accelerations. A midclass core break and quick ab series round it out.