Min
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: June 22, 2014
- Length: 54:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Pilates June 22, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
A 30 minute power ride opens this hour with race pace accelerations, steep climbs, and power moves to hold off the ghost riders. Then hit the floor for core carving, body lengthening Pilates.
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: June 22, 2014
- Length: 54:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Pilates Shoulder Shred + Cycle
Allie blends spin intervals with Pilates inspired shoulder work in this 35 minute class, pairing energizing cycling with focused upper body movement that fires up your shoulders and core.
Pedal & Pulse
Alyssa opens on the bike with fun songs and light choreography, then dismounts for a focused Pilates series on the mat. Ride, move, and feel balanced from head to toe.
Spin Pilates October 26, 2014
Lisa builds a steady flow from flat roads into seated and standing climbs that fire up your legs, then moves to the mat to lengthen and strengthen your core and postural muscles. You will feel just plain good.
CycleLates Fusion
Elli merges rhythm-style cycling with modern Pilates, where tempo-driven floor work builds alignment and core stability while your legs still burn.
