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Spin Pilates June 22, 2014

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

Look for a continuous race pace with the 30 minute power ride that kicks off this amazing hour. You’ll be motivated to push your limits with accelerations past other ghost riders, steep climbs, and power moves to keep those ghost riders behind you. When the ride is over hit the breaks and bring it to the floor for some core carving, body lengthening Pilates, where the emphasis is on breathing to recover that oxygen you owe your body from that strong ride!

  • Class Type:
  • Trainer:
  • Date: June 22, 2014
  • Length: 54:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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